1. Samurai Stomp

2. Pounding Chest

3. Pounding Shoulders

4. Pounding Groin

5. Swaying Loins

6. Lowering Loins

7. Loin Sway to the Mat

8. Breathing

9. Stretching

10. Windmill

11. Forward Leg Bend

12. Forward Bend

13. Duck Walk & Chinese Hidden Foot

14. Pushing

15. Raising Body 4 ways

16. Raising

17. Backward Bend

18. Neck Strengthener

19. Nishi

20. Goldfish Movement

21. Grip Strengthener