(Techniques of Self Defense)

1. Kataeri Hazushi - Single lapel escape

2. Katate Tori Ni - Single hand hold two

3. Katate Tori San - Single hand hold three

4. Katate Tori Shi - Single hand hold four

5. Imon Tori Ni - Lapel crossing hold two

6. Kata Mune Tori - Single chest hold

7. Ude Tori - Arm hold

8. Genkotsu Ude Tori - Fist arm hold

9. Ude Gyaku Ichi - Arm reverse one

10. Ude Gyaku Ni - Arm reverse two

11. Ninin Yubi Tori - Two person finger hold

12. Kataeri Tori - Single lapel hold

13. Ushiro Gyaku - Rear reverse

14. Kata Hagai - Single wing pinion

15. Tekubi Shigarami - Wrist arm capture

16. Genkotsu Otoshi - Fist drop

17. Hon Gyaku Ichi - Basic reverse one

18. Hon Gyaku Ni - Basic reverse two

19. Ushiro Daki Nage - Rear embracing throw

20. Mae Daki Nage Ichi - Front embracing throw one

21. Mae Daki Nage Ni - Front embracing throw two

22. Kataguruma - Shoulder wheel

23. Hizagarami - Knee lock

24. Mae Osaegami Nage - Front holding hair throw

25. Ushiro Osaegami Nage - Rear holding hair throw

26. Kesa Nage - Scarf throw

27. Ashi Karami - Foot capture

28. Sannin Nage - Three person throw